7586
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:31.5 | 830 | 1:31.4 | 1:31.3 | 1:31.0 | 1:30.4 | 1:28.8 | 1:26.2 | 1:21.4 | |
| 1000m | 2:44.3 | 3:20.7 | 837 | 3:20.4 | 3:20.2 | 3:19.5 | 3:18.3 | 3:14.7 | 3:09.1 | 2:58.8 | |
| 2000m | 5:47.5 | 7:03.6 | 827 | 7:03.5 | 7:03.0 | 7:01.4 | 6:58.9 | 6:51.4 | 6:39.6 | 6:17.9 | |
| 5000m | 15:35.7 | 18:54.2 | 832 | 18:53.4 | 18:52.1 | 18:48.0 | 18:41.2 | 18:21.4 | 17:49.9 | 16:52.1 | |
| 6000m | 19:09.9 | 22:57.4 | 831 | 22:56.3 | 22:54.6 | 22:49.7 | 22:41.6 | 22:17.8 | 21:40.0 | 20:30.4 | |
| 10km | 32:59.8 | 38:58.5 | 839 | 38:56.0 | 38:53.2 | 38:45.0 | 38:31.5 | 37:51.7 | 36:48.3 | 34:51.7 | |
| 30 mins | 9273 | 7724 | 842 | 7730 | 7739 | 7767 | 7813 | 7952 | 8184 | 8648 | |
| 60 mins | 17716 | 15018 | 843 | 15033 | 15050 | 15103 | 15192 | 15458 | 15901 | 16786 | |
| Half M | 1:13:29.8 | 1:28:39.2 | 805 | 1:28:36.2 | 1:28:29.8 | 1:28:10.7 | 1:27:39.1 | 1:26:06.7 | 1:23:39.6 | 1:19:09.3 | |
| Marathon | 2:26:25.9 | 3:09:44.0 | 784 | 3:09:33.3 | 3:09:18.6 | 3:08:34.7 | 3:07:22.3 | 3:03:50.6 | 2:58:14.9 | 2:48:01.3 | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points